What is Cognitive Behavioral Therapy?
When it starts to rain after a tough day, do you automatically think “It always rains on me?” Do you blame yourself when for when things just happen around you, outside of your control?
Well, not all problems are a negative resemblance of you. Cognitive behavioral therapy (CBT) can benefit you by turning a stressful, negative situation into something great. Not everything that happens is your fault.
At Thrive Westborough, we have therapists qualified in Cognitive Behavioral Therapy, and they integrate both mindfulness and positive psychology techniques into treatment.
Thriveworks therapists pride themselves in making a personal commitment to each individual client’s well-being and success. This commitment is to ensure a personalized and positive experience for each person.
Westborough Cognitive Behavioral Therapy is Available Today.
When you schedule an appointment at Thrive Westborough, we can set up your first appointment right away (this week!). We also have another location conveniently located in Cambridge, allowing for commutes from Sommerville or Boston.
We would love to talk with you about getting started. Call us anytime at 774-377-4939.
Your Friends at Thrive Westborough